Egg salad is a classic dish that many of us love, but it often comes with a hefty calorie count. Fortunately, there’s a way to enjoy this hearty meal without the guilt. Today, I’m excited to share a High Protein Egg Salad recipe that’s not only delicious but also low in calories. Perfect for meal prep or a quick lunch, this dish is satisfying and nutritious!
High Protein Egg Salad (Low Calorie)
This recipe features protein-packed ingredients that will keep you feeling full and energized throughout the day. Let’s dive into the colorful and tasty world of egg salad!
### Ingredients:
- 6 large hard-boiled eggs
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Fresh herbs (like dill or parsley) for garnish
Instructions:
- Begin by peeling the hard-boiled eggs and placing them in a large mixing bowl. Mash the eggs with a fork until they reach your desired consistency.
- Add the plain Greek yogurt, Dijon mustard, and lemon juice to the bowl. Mix well until all ingredients are combined.
- Next, fold in the diced celery and red onion. This adds a satisfying crunch to your salad!
- Season with salt and pepper to taste, making sure to adjust the seasoning to your preference.
- Once everything is combined, cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together.
- When you’re ready to serve, scoop the egg salad onto your favorite bread, on a wrap, or over a bed of greens. Garnish with fresh herbs for an extra pop of flavor.
This High Protein Egg Salad is the perfect combination of creamy and crunchy, making it a wonderful option for lunch or a light dinner. The use of Greek yogurt instead of traditional mayonnaise keeps the calories low while packing in the protein, ensuring that you’ll stay full longer. Enjoy this recipe with your favorite sides, and savor every bite!
